Running again!

Well, I just went for my first run in 3 months. I haven't ever taken that much time off since I started running years ago. It was fine for the first 6 weeks and recently, I hadn't been happy about it. There is still some pain and scar tissue in my ankle, but I will slowly start running or walk/run now!!! Yeah. My goal was to run on Christmas Day since it's a 20 year tradition for me. I hope anyone reading this has a fantastic Xmas. I'll be back in Ontario for a few days over Xmas. Cheers!

Double Workouts

Well, I've done it folks. I did 2 sports in one day today. Not really long or hard, but I have avoided and, except for a few times, refused to do 2 different sports in a day for a few years now. The Ironman training has stepped up. Did a bike ride this afternoon and then outrigger canoed tonight. The base training is getting better. A little tired now, but nothing that a little food and a dose of Survivor won't help. Please let me know if I get too crazy!! Thanks.

Canoing in the Snow

We had so much snow last week, but the gals still went out for outrigger canoe practice. It was cold, but a beautiful day and sunny. Not really typical when this is a Hawaiian sport, but here's a couple of pics from Sunday. I'm in the yellow jacket.