Yamuna body rolling

I just got a Yamuna ball to do some body rolling on. This is not a kinky thing unless you are into pain. Ball rolling has been around for a couple of years, but I have just recently tried it and a lot of my clients rave about it. There are different size balls you can get for different body parts and with gravity and lying/sitting on it, the ball can dig right in and release muscle and fascia really well. You can get the right spot yourself to release tension and the ball gives enough pressure so it's kind of like self-massage. There is a specific way to do it and going to a class would be the best way to learn it. I highly recommend it for anyone.